Stress is a part of our everyday lives, but when it gets out of hand it can have adverse effects on physical and mental health. Chronic stress can ultimately lead to headaches, muscle pain, elevated blood pressure and bad quality sleep, which has a series of negative effects on the body all on its own.
To keep stress at bay and help you get the quality of sleep you deserve we have narrowed down a list of Toronto's top spas and must try treatments.
Location: Shangri-la Hotel
Must try treatment: Turkish Bath Ritual
Location: 497 King St. E & 471 Adelaide St. W.
Must try treatment: Therapeutic waters circuit